A group of smiling individuals engaged in a lively discussion during an anger management session in Columbus, Ohio.

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Anger Management Columbus Ohio

The term “anger management” may be relatively new in the scope of human history but the concept of controlling one’s anger toward a productive end is as old as Aristotle.  He is often quoted as saying, “Anyone can become angry, that is easy…but to be angry with the right person, to the right degree, at the right time, for the right purpose, and in the right way…this is not easy”.  Not easy for sure, but Aristotle sums up nicely the end goal of a successful anger management program.

Understanding Anger Management Counseling: What it is and How it Works

Discovering effective strategies to manage anger can be life-changing. Anger management counseling is a type of therapy designed to help individuals control their anger and improve their relationships. In counseling sessions, individuals work with a therapist to identify triggers and develop coping skills to better manage their anger.