Adult Therapy

Anxiety Therapy

Anxiety therapy combines various empowering techniques to alleviate overwhelming worry, fear, or panic. Through a blend of cognitive-behavioral strategies, mindfulness, and compassionate counseling, it equips individuals with effective stress management tools to promote resilience and well-being.

Trauma Therapy

Trauma therapy, guided by skilled therapists, offers compassionate support for those dealing with past trauma, including PTSD. Using evidence-based techniques like EMDR and narrative therapy, it helps heal and build resilience, guiding individuals towards feeling safe, strong, and whole again.

Substance Abuse

Substance abuse counseling offers personalized support to those grappling with addiction to drugs and alcohol. Therapists employ proven methods to aid recovery, fostering healthy habits and empowering clients towards sobriety and long-term wellness.

Stress Management

Stress management offers personalized strategies to address stress triggers, including relaxation techniques, time management skills, and cognitive-behavioral approaches. It empowers clients to build resilience, self-awareness, and healthy coping mechanisms for a balanced and fulfilling life.

Anger Management

Anger management is the process of understanding, controlling, and expressing anger constructively. It involves recognizing triggers, developing coping strategies, and fostering healthier communication skills to address conflicts. Through self-awareness and practice, individuals can navigate anger in a balanced and productive manner, enhancing relationships and overall well-being.

Grief Counseling

Grief and loss therapy provides support and guidance to individuals navigating the emotional journey of losing a loved one or experiencing significant life changes. Through compassionate counseling, clients learn to honor their feelings, process grief stages, and find meaning amidst loss, fostering healing and resilience.

Behavioral Therapy

Behavioral therapy offers a supportive approach to transform a child or teen’s negative behaviors by identifying triggers and promoting positive reinforcements. Through evidence-based techniques like CBT, a therapist tackles mental health issues like anxiety and depression to foster lasting change.

Teen Counseling

Teen counseling offers a safe and confidential space for adolescents to explore emotions, navigate challenges, and develop coping strategies. With the support of a trained therapist, teens can address issues such as stress, relationships, and self-esteem, empowering them to thrive during this transitional period.

Anxiety and Depression

Child anxiety and depression therapy provides a nurturing space for young individuals to express emotions, learn coping skills, and build resilience. Through tailored interventions and support, it aims to alleviate symptoms and foster emotional well-being for a brighter future.

Marriage Counseling

Marriage counseling aims to help couples improve their relationship and resolve conflicts. With the guidance of a trained therapist, couples explore communication patterns, emotional dynamics, and underlying issues. The process fosters understanding, strengthens emotional bonds, and equips partners with tools to navigate challenges together, fostering a healthier relationship.

Premarital Counseling

Premarital counseling equips couples with communication tools, conflict resolution skills, and a deeper understanding of each other’s needs and expectations. It provides a proactive approach to strengthening relationships, fostering trust, and laying a solid foundation for a fulfilling and enduring marriage.

Divorce and Separation

Divorce counseling offers emotional support, guidance, and practical coping strategies for individuals navigating the challenges of separation. Through therapy, individuals can process grief, manage stress, and cultivate resilience, empowering them to navigate the complexities of divorce and rebuild their lives with confidence and clarity.

Parenting Support

Parenting guidance provides support and resources for caregivers to navigate the complexities of raising children. Through education, communication strategies, and emotional support, parents learn to foster healthy development, build strong relationships, and navigate challenges effectively, empowering them to nurture their children’s well-being and potential.

Family Therapy

Family therapy fosters understanding, communication, and cohesion among family members. It provides a supportive environment to address conflicts, improve relationships, and build resilience as a unit. Through collaboration and empathy, families learn to navigate challenges together, fostering healing and a stronger sense of connection.

Families in Court

In family court, counselors serve as mediators, advocates, and sources of support for families navigating legal proceedings. Their role includes facilitating communication, providing expert guidance, and advocating for the best interests of all family members. Through therapeutic interventions, they aim to mitigate conflict, promote understanding, and foster resolutions that prioritize the well-being of the family unit.

We offer family counseling services that also include:

Adoption Related Issues

Blended Families

Interventions

Family of Origin

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Directions Counseling & Coaching Columbus Ohio