Regardless of what you want to call it, a “bad habit,” compulsion, or addiction…. some people feel compelled to repeat pleasurable behaviors to the point that they do damage to themselves, and often, others in the process. For someone who is struggling, the urge to engage in a specific behavior feels irresistible and uncontrollable.
Regardless of what you want to call it, a “bad habit,” compulsion, or addiction…. some people feel compelled to repeat pleasurable behaviors to the point that they do damage to themselves, and often, others in the process. For someone who is struggling, the urge to engage in a specific behavior feels irresistible and uncontrollable.
How can you tell the difference between a harmless bit of fun and an addiction or compulsion? The short answer has to do with whether or not negative consequences exist, and to what degree those negative consequences have interfered with healthy and balanced living. If one’s finances, family relationships, job, and other important areas of life are compromised then, it is likely that professional help is appropriate.
If you are reading this, you might fall into one of three groups:
Those who align with the first group are least likely to seek professional help. We simply encourage you to pay attention and be honest with yourself about the possibility you may be experiencing increasing negative consequences from your behavior. Your friends or family may see something you don’t yet.
If you are in the second group, we recommend you schedule an evaluation to help determine how serious your situation is and what level of treatment would be recommended. We are equipped to help you evaluate your situation and options.
For those how are reading this for a loved one, we strongly encourage you to meet with a counselor to see what options are available to you to help your loved one and yourself. This is a very difficult role to be in but your choices may prove life-saving to the one experiencing the problem, and a tremendous benefit to other family members.
Call our client relationship coordinator to learn more about how we can help.
The following checklist is designed to help you honestly assess your relationship with food. If you notice three or more of these symptoms we encourage you to call and inquire about how we can help.
Many of us know the deep frustration of getting on a diet or even “making all the right lifestyle changes” only to find we have resumed previous habits.
Our counselors will work with you to:
Please call us at 614-888-9200. Our intake coordinator will discuss with you how we can help.
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Directions Counseling & Coaching provides therapy services throughout greater Columbus, in person at our Powell location or online, for adults, kids, couples, and families.
