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Adult Individual Therapy

Adult therapy offers a supportive path towards emotional well-being and personal growth. Whether through convenient online sessions or face-to-face meetings, our goal is to assist individuals in improving relationships, managing stress, overcoming trauma, developing healthier coping skills, and living a more fulfilling life. Our approach is designed to empower clients to understand themselves better, navigate life’s challenges with clarity, and build resilience.

Mental health therapy, online therapy, and Christian counseling for adults with anxiety, trauma, PTSD, and depression at Directions Counseling in Columbus, Ohio.

Our Individual Therapy Specialties

Anxiety Therapy

Anxiety therapy combines various empowering techniques to alleviate overwhelming worry, fear, or panic. Through a blend of cognitive-behavioral strategies, mindfulness, and compassionate counseling, it equips individuals with effective stress management tools to promote resilience and well-being.

Trauma Therapy

Trauma therapy, guided by skilled therapists, offers compassionate support for those dealing with past trauma, including PTSD. Using evidence-based techniques like EMDR and narrative therapy, it helps heal and build resilience, guiding individuals towards feeling safe, strong, and whole again.

Substance Abuse

Substance abuse counseling offers personalized support to those grappling with addiction to drugs and alcohol. Therapists employ proven methods to aid recovery, fostering healthy habits and empowering clients towards sobriety and long-term wellness.

Stress Management

Stress management offers personalized strategies to address stress triggers, including relaxation techniques, time management skills, and cognitive-behavioral approaches. It empowers clients to build resilience, self-awareness, and healthy coping mechanisms for a balanced and fulfilling life.

Anger Management

Anger management is the process of understanding, controlling, and expressing anger constructively. It involves recognizing triggers, developing coping strategies, and fostering healthier communication skills to address conflicts. Through self-awareness and practice, individuals can navigate anger in a balanced and productive manner, enhancing relationships and overall well-being.

Grief Counseling

Grief and loss therapy provides support and guidance to individuals navigating the emotional journey of losing a loved one or experiencing significant life changes. Through compassionate counseling, clients learn to honor their feelings, process grief stages, and find meaning amidst loss, fostering healing and resilience.

Adult ADHD

Adult ADHD, or Attention-Deficit/Hyperactivity Disorder, is a neurodevelopmental condition characterized by difficulties with attention, impulse control, and hyperactivity. It can impact various aspects of adult life, from work performance to relationships. Understanding and managing ADHD through therapy, medication, and support can help individuals navigate daily challenges and unlock their full potential.


Depression is a mental health condition characterized by persistent feelings of sadness, hopelessness, and loss of interest in activities. It can affect sleep, appetite, and overall well-being, leading to difficulties in daily functioning. Seeking support from loved ones and mental health professionals, along with therapy and medication when necessary, can facilitate healing and recovery.

Obsessive-Compulsive Disorder

Obsessive-Compulsive Disorder (OCD) is a mental health condition marked by intrusive thoughts and repetitive behaviors. It can significantly impact daily life and cause distress. Therapy, medication, and support can help manage symptoms and improve quality of life.

Adult Therapists

Adult Therapy Rooms

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