Telehealth allows us to connect anywhere with secure and convenient appointments that save you time and hassle. There’s no need to deal with traffic when you can schedule and attend your appointments directly from a laptop or mobile device.
Online therapy can include phone sessions or easy to use webcam sessions. Our therapists use an Electronic Health Records system called Simple Practice that includes HIPAA compliant, secured webcam options.
Learn more about online therapy here.
Group therapy offers numerous benefits, combining the expertise of a skilled therapist with the dynamic of a supportive peer group. Participants gain insights into their own challenges while witnessing diverse perspectives on shared issues, fostering empathy and personal growth. This cost-effective approach provides a safe environment to practice communication and interpersonal skills, enhance self-awareness, and alleviate feelings of isolation. Ultimately, group therapy empowers individuals to develop coping strategies and build lasting connections.
Learn more about our groups here.
Coaching focuses on creating a vision and getting clarity for our “what’s next”, noticing what makes us feel stuck, and then setting goals and developing a plan to get unstuck and achieve our goals. Coaches can assist with life challenges such as developing healthy communication strategies; conflict management; interpersonal issues, and family dynamics. They can also help with career and leadership challenges.
Learn more about coaching here.
Psychiatric medication management involves precise assessment, prescription, and monitoring of medications to address mental health conditions. A collaborative process between a trained practitioner and the patient, it aims to optimize treatment efficacy, minimize side effects, and tailor interventions to individual needs, promoting symptom relief and improved overall well-being.
Learn more about medication management here.