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Teen Counseling in Columbus, Ohio

Adolescence can be a turbulent time filled with unique challenges and uncertainties. Between school and social media pressures, the ups and downs of friendships, and family dynamics, teens often find themselves lost in a whirlwind of pressures and emotions. It’s like trying to find your way through a storm, where every decision feels like stepping into the unknown.

We get it.

We know that the struggles teenagers face aren’t just in their heads – they’re real, and they can take a toll on mental well-being. That’s why we’re here to offer personalized counseling that speaks to the unique challenges teens encounter every day.

Because in a world that’s constantly changing, having someone who understands can make all the difference.

Teen Therapists

Understanding the Challenges of Adolescent Mental Health

Adolescence is a critical period of development marked by significant physical, emotional, and psychological changes. During this time, teens may grapple with issues such as academic stress, peer pressure, societal expectations, identity formation, and family conflicts.

In today’s digital age, excessive use of technology, video games, and social media can also add to the challenges teens face, impacting their mental health and well-being. These challenges can contribute to the emergence of various mental health disorders, including depression, anxiety, grief, behavioral issues, substance abuse, and trauma.

Teen Mental Health

What are the Benefits of Teen Counseling?

Teen counseling offers numerous benefits for adolescents struggling with mental health issues. A professionally trained counselor can provide a safe and supportive environment where youth can explore their thoughts and feelings. Through counseling, an individual can enhance self-awareness, improve communication, develop coping skills, and learn healthy ways to manage stress and navigate life’s challenges.

Teen Counseling Girl

Managing Depression and Anxiety

Many adolescents experience symptoms of depression and anxiety, which can significantly impact their quality of life and overall well-being.

According to some studies:

36.7% of teens had persistent feelings of sadness and hopelessness between 2018-2019 – prior to the pandemic.

Therapy can help adolescents identify the underlying causes of their depressive and anxious feelings and develop effective strategies for coping and recovery.

Processing Grief and Loss

Experiencing a significant life change or losing a loved one can be particularly challenging for teens to navigate. Grief counseling provides a space for adolescents to process their grief, express their emotions, and find support as they adjust to their new reality.

Addressing Behavioral Issues

Behavioral problems such as defiance, aggression, or impulsivity can strain relationships and disrupt daily functioning. It’s important to recognize that some level of defiance is a natural part of adolescence. However, parents and caregivers should take note of significant changes that go beyond typical teenage rebellion.

A few examples of sudden changes might include:

  • Suddenly defying authority figures and refusing to follow rules or instructions
  • Sudden bursts of aggression, such as punching walls or getting into physical altercations with peers
  • Sudden acts of impulsively, engaging in risky behaviors like substance abuse or reckless driving without considering the consequences

Through behavioral therapy, teens can learn to understand the underlying issue, manage their behavior, and build healthier relationships with others.

Overcoming Substance Abuse

Teen substance abuse is a growing concern and can have serious consequences physically, mentally, and socially.

With the rise of alcohol and drug use among adolescents, as well as vaping, it’s become even more challenging for parents and caregivers to detect substance. Unlike cigarettes or marijuana, vaping often lacks the telltale smells that can alert others to its presence. Without those identifiers, you may never know if your teen is addicted to nicotine.

Additionally, alcohol and drug use can be concealed through deceptive behaviors and secretive actions.

Though difficult to detect, the impact of substance abuse can lead to health problems, exacerbate mental health conditions, strain relationships, and hinder academic or career pursuits.

Counseling offers adolescents the opportunity to explore the underlying issues driving their substance use and develop strategies for recovery and relapse prevention.

Healing from Trauma

Many teenagers have experienced traumatic events that can have lasting effects on their mental health and behavior. These events may include a car accident, cyberbullying, physical assault, a messy divorce, or substance abuse in the family. Trauma therapy can help adolescents process these events, reduce symptoms of post-traumatic stress, and regain a sense of safety and control in their lives.

When should a teenager see a therapist

Teenagers may find it helpful to talk to a therapist when they’re feeling overwhelmed by emotions, going through tough times with friends or family, or dealing with significant changes in their lives. Whether it’s struggling with sadness, stress, or difficult situations like a breakup or a loss, therapy can offer a safe space to talk things out and find ways to cope.

It’s not just about fixing problems but also about building resilience and understanding themselves better, which can benefit them in the long run.

If your loved one is struggling with mental health issues or facing challenges in life, feel free to reach out for support. We’re here to support you and your teen to navigate the ups and downs of adolescence and build a brighter future.

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Types of Therapy for Teens

At Directions Counseling & Coaching, we offer a variety of therapeutic approaches to meet the diverse needs of our adolescent clients.

Online Counseling

Online counseling provides a convenient and accessible option for those who may have difficulty attending in-person sessions due to extracurricular conflicts or transportation issues.

In-person Counseling

In-person counseling allows for face-to-face interaction, fostering a deeper sense of connection and trust with their therapist.

Christian Counseling

For parents who value faith, Christian counseling integrates biblical principles and spiritual practices into the therapeutic process, offering a holistic approach to healing and growth.

Cognitive Behavioral Therapy (CBT)

CBT is a highly effective therapeutic approach for treating a wide range of mental health issues. It focuses on identifying and changing negative thoughts and behaviors to promote positive outcomes.

Dialectical Behavior Therapy (DBT)

DBT is a specialized form of therapy that helps adolescents learn mindfulness, emotion regulation, and interpersonal skills to cope with intense emotions and improve relationships.

Play Therapy

Play therapy is particularly beneficial for younger teens or those who have difficulty expressing themselves verbally. Through play, teens can explore their thoughts and emotions in a non-threatening and creative way.

Therapist doing online counseling for girl on computer monitor

Therapy Activities for Teenagers

In addition to talk therapy, our counselors may incorporate various activities and techniques to engage teens in the therapeutic process.

Games

Therapeutic games provide a fun and interactive way for teenagers to learn and practice new skills, such as problem-solving, communication, and emotional regulation.

Art

Art therapy allows adolescents to express themselves creatively through drawing, painting, and other artistic mediums. It can help process emotions, reduce stress, and gain insights into their inner world.

Family

Family therapy involves the participation of parents or guardians in the counseling process to address family dynamics, communication patterns, and relational conflicts that may be contributing to the teen’s mental health issues.